(*) Es importante visualizar el vídeo hasta el final para poder ver la nota informativa. Academia Play no se posiciona en este tema.
«Nada es veneno, todo es veneno: la diferencia está en la dosis».
Paracelso
La expresión «veneno» no es nuestra y puede parecer exagerada pero existen muchos estudios de científicos reputados que avalan estas teorías. Debido a que se trata de un tema complicado de simplificar, y con el fin de favorecer un debate respetuoso y que aporte información a todos los usuarios, dejamos a continuación una selección de estudios e investigaciones muy interesantes que defienden la postura mostrada en el vídeo. En Academia Play ni afirmamos ni negamos y siempre recomendamos desconfiar de cualquier información y consultar en estos casos con el nutricionista o médico de cabecera para formar una opinión propia. El debate está servido, ¿Existen 5 «venenos» blancos que consumimos a diario?
1. Leche de vaca
- Health Effect of Cow Milk (Health Effects of Cow Milk – Akio Sato, MD Medical University of Yamanashi and Ganmaa Davaasambuu, MD Harvard School of Public Health)
- Link Between Dairy Protein, Casein, & Cancer (T. Colin Campbell, Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University)
- Milk Consumption and Prostate Cancer (Neal D. Barnard, MD and founding president of the Physicians Committee for Responsible Medicine (PCRM))
- Modern Milk by Jonathan Shaw (Harvard Magazine)
- Healthy Milk: What Is It? (Alliance for Natural Health USA)
- Hormones in milk can be dangerous (Harvard Gazette)
- Three Daily Servings of Reduced-Fat Milk – An Evidence-Based Recommendation? Journal of the American Medical Association Pediatrics (David Ludwig, Harvard pediatrician)
- Harvard study: Pasteurized milk from industrial dairies linked to cancer (Natural News)
2. Azúcar
- Sugary drink supersizing and the obesity epidemic (Fact Sheet: Department of Nutrition at Harvard School of Public Health)
- That Sugar Film – (Official Trailer, 2015. Director: Damon Gameau)
- Sugar: The bitter Truth (Conferencia) (Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco)
- Sugar Is Definitely Toxic, a New Study Says (Alice Park, Revista Time)
- What does sugar do to our brains? (Quora)
- Sweet poison: why sugar is ruining our health (Victoria Lambert)
- El consumo de azúcar es tóxico incluso en cantidades ‘seguras’ (El Mundo)
- El escándalo del azúcar: la industria pagó a Harvard para ocultar sus efectos negativos (El Confidencial)
- The Scientific Basis of Guideline Recommendations on Sugar Intake: A Systematic Review (Jennifer Erickson, RD; Behnam Sadeghirad, PharmD, MPH; Lyubov Lytvyn, MSc; Joanne Slavin, PhD, RD; Bradley C. Johnston, PhD)
3. Sal
- Health Risks and Disease Related to Salt and Sodium (Harvard T.H. Chan School of Public Health)
- Association between Habitual Dietary Salt Intake and Risk of Gastric Cancer: A Systematic Review of Observational Studies (Sheng Ge, Xiaohui Feng, Li Shen, Zhanying Wei, Qiankun Zhu, and Juan Sun)
- Long term effects of dietary sodium reduction on cardiovascular disease outcomes: observational follow-up of the trials of hypertension prevention (TOHP) – (Cook NR, Cutler JA, Obarzanek E, Buring JE, Rexrode KM, Kumanyika SK, Appel LJ, Whelton PK)
- Why salt is bad (Blood Pressure UK)
4. Harina refinada de trigo
- How Unhealthy Is White Flour? (Dr. Edward Group, which attended Harvard and MIT business schools, Diplomate of American Clinical Board of Nutrition)
- Modern wheat a «perfect, chronic poison,» doctor says (CBS News)
- Blog – Dr. William Davis, Cardiologist, Author and Health Crusader
- When it comes to fiber, cereal fiber may be your best choice (Kay Cahill Allison, Former Editor, Harvard Health)
- The Real Reason Wheat is Toxic (it’s not the gluten) (Sarah Pope, The Healthy Home Economist)
5. Arroz blanco
- White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review (British Medical Journal March 15, 2012)
- Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women (Estudio – Salmerón J, Manson JE, Stampfer MJ, Colditz GA, Wing AL, Willett WC)
- Eating white rice regularly may raise type 2 diabetes risk (Harvard Gazette)
- El arroz blanco y el riesgo de diabetes tipo 2 (BBC Salud)
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